Crispy Pan-Seared Chicken Breast with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Garlic Green Beans

Enjoy a simple yet delicious dinner featuring a perfectly seared chicken breast that boasts a crispy exterior and juicy interior, paired with garlicky green beans sautéed in extra virgin olive oil. This wholesome dish delivers flavor without compromising on your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
41.6g
Fat
19.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (127g)

1 cup Green Beans (125g)

1 tablespoon Extra Virgin Olive Oil (14g)

3 cloves Garlic (9g)

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the chicken breast in the hot skillet and sear for about 5-6 minutes on one side until golden and crispy.

  • 4

    Flip the chicken and reduce the heat to medium. Cook for an additional 5-6 minutes until the chicken is cooked through and registers 165°F internally.

  • 5

    While the chicken is cooking, trim the ends of the green beans and rinse them well.

  • 6

    In a separate pan, add a splash of olive oil and minced garlic (or sliced garlic from crushing the cloves) over medium heat. Sauté briefly until fragrant, then add the green beans.

  • 7

    Toss the green beans in the garlic oil and cook for about 4-5 minutes until tender but still crisp.

  • 8

    Plate the chicken breast with a side of garlic green beans and serve immediately.

Crispy Pan-Seared Chicken Breast with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Garlic Green Beans

Enjoy a simple yet delicious dinner featuring a perfectly seared chicken breast that boasts a crispy exterior and juicy interior, paired with garlicky green beans sautéed in extra virgin olive oil. This wholesome dish delivers flavor without compromising on your nutritional goals.

NUTRITION

376kcal
Protein
41.6g
Fat
19.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (127g)

1 cup Green Beans (125g)

1 tablespoon Extra Virgin Olive Oil (14g)

3 cloves Garlic (9g)

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the chicken breast in the hot skillet and sear for about 5-6 minutes on one side until golden and crispy.

  • 4

    Flip the chicken and reduce the heat to medium. Cook for an additional 5-6 minutes until the chicken is cooked through and registers 165°F internally.

  • 5

    While the chicken is cooking, trim the ends of the green beans and rinse them well.

  • 6

    In a separate pan, add a splash of olive oil and minced garlic (or sliced garlic from crushing the cloves) over medium heat. Sauté briefly until fragrant, then add the green beans.

  • 7

    Toss the green beans in the garlic oil and cook for about 4-5 minutes until tender but still crisp.

  • 8

    Plate the chicken breast with a side of garlic green beans and serve immediately.