Sheet Pan Lemon Herb Chicken and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Green Beans

Enjoy a vibrant sheet pan dinner featuring tender lemon herb chicken paired with crispy green beans. The zesty lemon and aromatic herbs elevate the savory chicken, while lightly roasted green beans add a refreshing crunch to this balanced meal.

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NUTRITION

357kcal
Protein
41.2g
Fat
13.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (≈170g)

1.5 cups Green Beans (≈187g)

2 teaspoons Extra Virgin Olive Oil

1 Lemon

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and trimmed green beans on the sheet pan, ensuring even spacing.

  • 3

    Drizzle the olive oil over the chicken and green beans.

  • 4

    Squeeze the juice of the lemon evenly over the ingredients, then sprinkle garlic powder, dried thyme, dried rosemary, salt, and pepper over the top.

  • 5

    Toss the green beans gently to ensure they are coated in the oil and seasonings while leaving the chicken intact.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the green beans are tender with slightly crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.

Sheet Pan Lemon Herb Chicken and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Green Beans

Enjoy a vibrant sheet pan dinner featuring tender lemon herb chicken paired with crispy green beans. The zesty lemon and aromatic herbs elevate the savory chicken, while lightly roasted green beans add a refreshing crunch to this balanced meal.

NUTRITION

357kcal
Protein
41.2g
Fat
13.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (≈170g)

1.5 cups Green Beans (≈187g)

2 teaspoons Extra Virgin Olive Oil

1 Lemon

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and trimmed green beans on the sheet pan, ensuring even spacing.

  • 3

    Drizzle the olive oil over the chicken and green beans.

  • 4

    Squeeze the juice of the lemon evenly over the ingredients, then sprinkle garlic powder, dried thyme, dried rosemary, salt, and pepper over the top.

  • 5

    Toss the green beans gently to ensure they are coated in the oil and seasonings while leaving the chicken intact.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the green beans are tender with slightly crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.