Spicy Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Savor this vibrant and hearty dish featuring tender, spice-infused chicken breast paired with creamy whole wheat pasta and sweet roasted bell peppers. The velvety low-fat ricotta sauce ties the dish together, while a hint of olive oil and red pepper flakes add an irresistible kick. It’s an ideal balance of protein and carbs for a satisfying meal.

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NUTRITION

473kcal
Protein
41.5g
Fat
12.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Roasted Bell Peppers

1/4 cup Low-fat Ricotta Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the bell peppers into strips and toss with olive oil, salt, and a pinch of red pepper flakes. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the peppers are roasting, season the chicken breast with salt, pepper, and additional red pepper flakes for extra spice.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for 5-6 minutes per side until fully cooked and internal temperature reaches 165°F. Once done, slice the chicken into strips.

  • 5

    Prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 6

    In a mixing bowl, combine the cooked pasta with the low-fat ricotta cheese to create a creamy sauce. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the creamy pasta, top with sliced spicy chicken, and arrange the roasted bell peppers on top. Enjoy your balanced, flavorful meal!

Spicy Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Savor this vibrant and hearty dish featuring tender, spice-infused chicken breast paired with creamy whole wheat pasta and sweet roasted bell peppers. The velvety low-fat ricotta sauce ties the dish together, while a hint of olive oil and red pepper flakes add an irresistible kick. It’s an ideal balance of protein and carbs for a satisfying meal.

NUTRITION

473kcal
Protein
41.5g
Fat
12.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Roasted Bell Peppers

1/4 cup Low-fat Ricotta Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the bell peppers into strips and toss with olive oil, salt, and a pinch of red pepper flakes. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the peppers are roasting, season the chicken breast with salt, pepper, and additional red pepper flakes for extra spice.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for 5-6 minutes per side until fully cooked and internal temperature reaches 165°F. Once done, slice the chicken into strips.

  • 5

    Prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 6

    In a mixing bowl, combine the cooked pasta with the low-fat ricotta cheese to create a creamy sauce. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the creamy pasta, top with sliced spicy chicken, and arrange the roasted bell peppers on top. Enjoy your balanced, flavorful meal!