Name: Herb-Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables; 1 tsp Olive Oil; 1/2 tsp Mixed Herb Seasoning

Herb-Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Vegetables

Savor a comforting plate of herb-roasted chicken paired with fluffy brown rice and a medley of crispy roasted vegetables. This dish bursts with fresh herbal notes and crunchy textures, creating a balanced and satisfying meal.

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NUTRITION

Protein

39.6g

Fat

10g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1/2 tsp Mixed Herb Seasoning

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and rub evenly with half of the mixed herb seasoning.
3
Place the chicken on a baking tray lined with parchment paper.
4
In a bowl, toss the mixed vegetables with olive oil and the remaining herb seasoning.
5
Spread the vegetables on a separate baking sheet or around the chicken if space allows.
6
Roast the chicken and vegetables in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables turn crispy on the edges.
7
While the chicken and vegetables are roasting, heat the pre-cooked brown rice in a small saucepan over low heat or in the microwave.
8
Plate the roasted chicken with a serving of fluffy brown rice and a generous portion of crispy vegetables, then enjoy your balanced meal.