Healthy Baked Berry Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Berry Oat Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Baked Berry Oat Muffins

Enjoy these nutritious and flavorful baked berry oat muffins that are perfect for a quick breakfast, lunch, or dinner. Lightly sweetened and packed with wholesome ingredients, each muffin delivers a balance of protein and fiber with a burst of fresh berries.

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NUTRITION

469kcal
Protein
52.9g
Fat
4.5g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 large Egg Whites (120g)

1/2 cup Nonfat Greek Yogurt (150g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Blueberries (75g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1 pinch Salt (0.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin or line it with silicone muffin liners.

  • 2

    In a large bowl, combine the rolled oats, baking powder, and a pinch of salt. Stir in the dry ingredients to evenly distribute the baking powder.

  • 3

    In another bowl, whisk together the egg whites, Greek yogurt, unsweetened almond milk, and vanilla whey protein powder until smooth.

  • 4

    Mix the wet ingredients into the dry ingredients until just combined. Gently fold in the blueberries, being careful not to overmix to preserve the berry texture.

  • 5

    Spoon the batter evenly into the muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy these muffins warm or at room temperature as a balanced meal option.

Healthy Baked Berry Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Berry Oat Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Baked Berry Oat Muffins

Enjoy these nutritious and flavorful baked berry oat muffins that are perfect for a quick breakfast, lunch, or dinner. Lightly sweetened and packed with wholesome ingredients, each muffin delivers a balance of protein and fiber with a burst of fresh berries.

NUTRITION

469kcal
Protein
52.9g
Fat
4.5g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 large Egg Whites (120g)

1/2 cup Nonfat Greek Yogurt (150g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Blueberries (75g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1 pinch Salt (0.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin or line it with silicone muffin liners.

  • 2

    In a large bowl, combine the rolled oats, baking powder, and a pinch of salt. Stir in the dry ingredients to evenly distribute the baking powder.

  • 3

    In another bowl, whisk together the egg whites, Greek yogurt, unsweetened almond milk, and vanilla whey protein powder until smooth.

  • 4

    Mix the wet ingredients into the dry ingredients until just combined. Gently fold in the blueberries, being careful not to overmix to preserve the berry texture.

  • 5

    Spoon the batter evenly into the muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy these muffins warm or at room temperature as a balanced meal option.