Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor this vibrant stir-fry featuring tender, thinly-sliced lean beef and crisp broccoli florets sautéd in a hint of sesame oil and aromatic garlic and ginger. Paired with a side of fluffy brown rice, this dish delivers a satisfying balance of lean protein and hearty vegetables, perfect for a nourishing dinner.

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NUTRITION

405kcal
Protein
34.3g
Fat
16.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Chop broccoli into florets and mince the garlic and ginger.

  • 3

    Cook brown rice according to package instructions if not already prepared.

  • 4

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 6

    Add the beef slices to the pan and stir-fry until they begin to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until tender-crisp.

  • 8

    Drizzle low-sodium soy sauce over the beef and broccoli, stirring to combine well.

  • 9

    Serve the stir-fry over the cooked brown rice and enjoy immediately.

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor this vibrant stir-fry featuring tender, thinly-sliced lean beef and crisp broccoli florets sautéd in a hint of sesame oil and aromatic garlic and ginger. Paired with a side of fluffy brown rice, this dish delivers a satisfying balance of lean protein and hearty vegetables, perfect for a nourishing dinner.

NUTRITION

405kcal
Protein
34.3g
Fat
16.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Chop broccoli into florets and mince the garlic and ginger.

  • 3

    Cook brown rice according to package instructions if not already prepared.

  • 4

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 6

    Add the beef slices to the pan and stir-fry until they begin to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until tender-crisp.

  • 8

    Drizzle low-sodium soy sauce over the beef and broccoli, stirring to combine well.

  • 9

    Serve the stir-fry over the cooked brown rice and enjoy immediately.