Roasted Spiced Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Garlic Sauce

Enjoy a beautifully spiced roasted chicken breast paired with a luscious, tangy garlic yogurt sauce. The warm spices sear the chicken to perfection, while the vibrant creamy sauce delivers a refreshing burst of lemon and dill, creating an elegant yet uncomplicated dish perfect for a wholesome dinner.

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NUTRITION

339kcal
Protein
44.8g
Fat
13.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (marinade)

1 garlic clove (marinade)

1/2 tsp Paprika

1/2 tsp Ground Cumin

1 tsp Olive Oil (for sauce)

1/4 cup Nonfat Greek Yogurt

1/8 cup Nonfat Greek Yogurt (additional)

1 garlic clove (for sauce)

1 tsp Lemon Juice & a few sprigs Fresh Dill

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine 1 tsp olive oil, 1 minced garlic clove, 1/2 tsp paprika, 1/2 tsp ground cumin, salt, and pepper to create the marinade.

  • 3

    Rub the spice mixture evenly over the 6 oz chicken breast.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until fully cooked and lightly browned.

  • 5

    While the chicken roasts, prepare the creamy garlic sauce. In a bowl, mix 1/4 cup nonfat Greek yogurt with an additional 1/8 cup nonfat Greek yogurt, 1 minced garlic clove, 1 tsp lemon juice, chopped fresh dill, salt, and pepper.

  • 6

    Once the chicken is ready, drizzle 1 tsp olive oil over the sauce for extra richness and stir well.

  • 7

    Plate the roasted spiced chicken and serve with a generous spoonful of the creamy garlic sauce on the side or drizzled on top.

Roasted Spiced Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Garlic Sauce

Enjoy a beautifully spiced roasted chicken breast paired with a luscious, tangy garlic yogurt sauce. The warm spices sear the chicken to perfection, while the vibrant creamy sauce delivers a refreshing burst of lemon and dill, creating an elegant yet uncomplicated dish perfect for a wholesome dinner.

NUTRITION

339kcal
Protein
44.8g
Fat
13.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (marinade)

1 garlic clove (marinade)

1/2 tsp Paprika

1/2 tsp Ground Cumin

1 tsp Olive Oil (for sauce)

1/4 cup Nonfat Greek Yogurt

1/8 cup Nonfat Greek Yogurt (additional)

1 garlic clove (for sauce)

1 tsp Lemon Juice & a few sprigs Fresh Dill

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine 1 tsp olive oil, 1 minced garlic clove, 1/2 tsp paprika, 1/2 tsp ground cumin, salt, and pepper to create the marinade.

  • 3

    Rub the spice mixture evenly over the 6 oz chicken breast.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until fully cooked and lightly browned.

  • 5

    While the chicken roasts, prepare the creamy garlic sauce. In a bowl, mix 1/4 cup nonfat Greek yogurt with an additional 1/8 cup nonfat Greek yogurt, 1 minced garlic clove, 1 tsp lemon juice, chopped fresh dill, salt, and pepper.

  • 6

    Once the chicken is ready, drizzle 1 tsp olive oil over the sauce for extra richness and stir well.

  • 7

    Plate the roasted spiced chicken and serve with a generous spoonful of the creamy garlic sauce on the side or drizzled on top.