Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata featuring whisked eggs gently baked with lean turkey sausage, crumbled feta, and a medley of fresh spinach and red bell pepper. This dish is beautifully fluffy, bursting with savory flavors, and perfect any time of day.

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NUTRITION

446kcal
Protein
36.8g
Fat
32.2g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 ounces Lean Turkey Sausage (56g)

1/4 cup Crumbled Feta Cheese (38g)

1/2 cup Chopped Fresh Spinach (15g)

1/4 cup Chopped Red Bell Pepper (37g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

  • 2

    In a mixing bowl, crack the eggs and whisk them until smooth. Season lightly with salt and pepper if desired.

  • 3

    Fold in the chopped spinach, red bell pepper, and crumbled feta cheese. Add in the sliced lean turkey sausage.

  • 4

    Pour the mixture into the greased baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the eggs are fully set and lightly golden on top.

  • 6

    Remove from the oven, let it cool slightly, then slice and serve warm.

Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata featuring whisked eggs gently baked with lean turkey sausage, crumbled feta, and a medley of fresh spinach and red bell pepper. This dish is beautifully fluffy, bursting with savory flavors, and perfect any time of day.

NUTRITION

446kcal
Protein
36.8g
Fat
32.2g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 ounces Lean Turkey Sausage (56g)

1/4 cup Crumbled Feta Cheese (38g)

1/2 cup Chopped Fresh Spinach (15g)

1/4 cup Chopped Red Bell Pepper (37g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

  • 2

    In a mixing bowl, crack the eggs and whisk them until smooth. Season lightly with salt and pepper if desired.

  • 3

    Fold in the chopped spinach, red bell pepper, and crumbled feta cheese. Add in the sliced lean turkey sausage.

  • 4

    Pour the mixture into the greased baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the eggs are fully set and lightly golden on top.

  • 6

    Remove from the oven, let it cool slightly, then slice and serve warm.