Fluffy Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata that brings together the creaminess of eggs and the fresh, vibrant flavors of spinach, red bell pepper, and cherry tomatoes, all topped with a hint of tangy feta for an inviting and balanced meal.

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NUTRITION

339kcal
Protein
36g
Fat
16.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

5 egg whites

1 cup fresh spinach

1/2 medium red bell pepper

1 serving (approx. 50g) cherry tomatoes

1 ounce crumbled feta cheese

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven broiler on low (optional for finishing).

  • 2

    In a bowl, whisk together the 2 large eggs and 5 egg whites with a pinch of salt and pepper until well combined.

  • 3

    Heat a non-stick, oven-safe skillet over medium heat and lightly spray with cooking oil.

  • 4

    Add the spinach and chopped red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 5

    Stir in halved cherry tomatoes and cook for an additional minute.

  • 6

    Pour the egg mixture evenly over the vegetables in the skillet. Allow the eggs to set around the edges for about 2 minutes.

  • 7

    Sprinkle the crumbled feta cheese evenly on top.

  • 8

    Transfer the skillet to the oven and broil on low for 3-4 minutes, just until the top is set and slightly golden (or cover the pan and finish cooking on the stovetop for about 6-8 minutes).

  • 9

    Remove from heat, slice into wedges, and serve warm.

Fluffy Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata that brings together the creaminess of eggs and the fresh, vibrant flavors of spinach, red bell pepper, and cherry tomatoes, all topped with a hint of tangy feta for an inviting and balanced meal.

NUTRITION

339kcal
Protein
36g
Fat
16.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

5 egg whites

1 cup fresh spinach

1/2 medium red bell pepper

1 serving (approx. 50g) cherry tomatoes

1 ounce crumbled feta cheese

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven broiler on low (optional for finishing).

  • 2

    In a bowl, whisk together the 2 large eggs and 5 egg whites with a pinch of salt and pepper until well combined.

  • 3

    Heat a non-stick, oven-safe skillet over medium heat and lightly spray with cooking oil.

  • 4

    Add the spinach and chopped red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 5

    Stir in halved cherry tomatoes and cook for an additional minute.

  • 6

    Pour the egg mixture evenly over the vegetables in the skillet. Allow the eggs to set around the edges for about 2 minutes.

  • 7

    Sprinkle the crumbled feta cheese evenly on top.

  • 8

    Transfer the skillet to the oven and broil on low for 3-4 minutes, just until the top is set and slightly golden (or cover the pan and finish cooking on the stovetop for about 6-8 minutes).

  • 9

    Remove from heat, slice into wedges, and serve warm.