Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a smooth, comforting sweet potato mash. Each component contributes delightful textures and fresh flavors, creating a satisfying meal that's both nourishing and delicious.

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NUTRITION

498kcal
Protein
35g
Fat
22.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Green Beans

150g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin side down if applicable, and sear for about 3-4 minutes. Flip the fillet and sear the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans for 4-5 minutes until they are tender-crisp, then season lightly with salt.

  • 4

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil in lightly salted water for about 12-15 minutes until soft. Drain and mash with a fork until smooth; season with a pinch of salt if desired.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a smooth, comforting sweet potato mash. Each component contributes delightful textures and fresh flavors, creating a satisfying meal that's both nourishing and delicious.

NUTRITION

498kcal
Protein
35g
Fat
22.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Green Beans

150g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin side down if applicable, and sear for about 3-4 minutes. Flip the fillet and sear the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans for 4-5 minutes until they are tender-crisp, then season lightly with salt.

  • 4

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil in lightly salted water for about 12-15 minutes until soft. Drain and mash with a fork until smooth; season with a pinch of salt if desired.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Enjoy your balanced, nutritious dinner.