Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a few slices of creamy avocado to add richness and texture.

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NUTRITION

382kcal
Protein
30.4g
Fat
23.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 85g)

1 cup baby spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 an avocado (68g)

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, breaking it into smaller pieces, and lightly brown for 2-3 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a few slices of creamy avocado to add richness and texture.

NUTRITION

382kcal
Protein
30.4g
Fat
23.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 85g)

1 cup baby spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 an avocado (68g)

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, breaking it into smaller pieces, and lightly brown for 2-3 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.