Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a serving of wholesome brown rice. This dish provides a balanced mix of protein, healthy fats, and complex carbohydrates, making it ideal for a lean, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
29.2g
Fat
15.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed broccoli and brown rice, and serve warm.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a serving of wholesome brown rice. This dish provides a balanced mix of protein, healthy fats, and complex carbohydrates, making it ideal for a lean, satisfying meal.

NUTRITION

405kcal
Protein
29.2g
Fat
15.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed broccoli and brown rice, and serve warm.