Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble blending fluffy egg whites with savory turkey sausage, lightly wilted spinach, and a luscious drizzle of olive oil, finished with creamy avocado chunks. This dish delivers a balanced start to your day with satisfying flavors and a rich, satisfying texture.

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NUTRITION

377kcal
Protein
25.2g
Fat
30.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g total)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the turkey sausage link (sliced into rounds if preferred) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced half avocado.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble blending fluffy egg whites with savory turkey sausage, lightly wilted spinach, and a luscious drizzle of olive oil, finished with creamy avocado chunks. This dish delivers a balanced start to your day with satisfying flavors and a rich, satisfying texture.

NUTRITION

377kcal
Protein
25.2g
Fat
30.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g total)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the turkey sausage link (sliced into rounds if preferred) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced half avocado.

  • 7

    Season with salt and pepper to taste, then serve warm.