Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Savor a delicious, balanced plate featuring tender chicken breast tossed with whole wheat pasta in a light, creamy Alfredo sauce, paired with perfectly roasted broccoli. Enjoy the harmonious blend of mildly tangy Greek yogurt and savory Parmesan that elevates this comforting dish.

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NUTRITION

435kcal
Protein
51.4g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Plain Nonfat Greek Yogurt

2 tbsp Light Shredded Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1/4 cup Low Sodium Chicken Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a nonstick skillet, cook the chicken over medium heat until fully cooked and golden, about 5-6 minutes per side. Once cooked, slice the chicken into strips.

  • 4

    In a small saucepan over medium heat, sauté the minced garlic in a tiny splash of olive oil until fragrant. Add the chicken broth and bring it to a simmer.

  • 5

    Stir in the Greek yogurt and Parmesan cheese into the broth, whisking well to combine into a light, creamy sauce. Allow the sauce to warm through without boiling.

  • 6

    Combine the cooked whole wheat pasta with the sauce, then fold in the sliced chicken.

  • 7

    Plate the pasta and top with the roasted broccoli. Adjust seasoning with salt and pepper as needed before serving.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Savor a delicious, balanced plate featuring tender chicken breast tossed with whole wheat pasta in a light, creamy Alfredo sauce, paired with perfectly roasted broccoli. Enjoy the harmonious blend of mildly tangy Greek yogurt and savory Parmesan that elevates this comforting dish.

NUTRITION

435kcal
Protein
51.4g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Plain Nonfat Greek Yogurt

2 tbsp Light Shredded Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1/4 cup Low Sodium Chicken Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a nonstick skillet, cook the chicken over medium heat until fully cooked and golden, about 5-6 minutes per side. Once cooked, slice the chicken into strips.

  • 4

    In a small saucepan over medium heat, sauté the minced garlic in a tiny splash of olive oil until fragrant. Add the chicken broth and bring it to a simmer.

  • 5

    Stir in the Greek yogurt and Parmesan cheese into the broth, whisking well to combine into a light, creamy sauce. Allow the sauce to warm through without boiling.

  • 6

    Combine the cooked whole wheat pasta with the sauce, then fold in the sliced chicken.

  • 7

    Plate the pasta and top with the roasted broccoli. Adjust seasoning with salt and pepper as needed before serving.