Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared, tender salmon fillet paired with crisp steamed asparagus and a creamy, velvety cauliflower mash accented with a touch of Greek yogurt and butter. This meal offers a delightful blend of textures and flavors—a harmonious union of savory, fresh, and indulgently smooth notes.

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NUTRITION

448kcal
Protein
43.1g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt and butter to the cauliflower. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared, tender salmon fillet paired with crisp steamed asparagus and a creamy, velvety cauliflower mash accented with a touch of Greek yogurt and butter. This meal offers a delightful blend of textures and flavors—a harmonious union of savory, fresh, and indulgently smooth notes.

NUTRITION

448kcal
Protein
43.1g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt and butter to the cauliflower. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.