Egg White Omelette with Spinach, Turkey Sausage, Avocado & Low-Fat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach, Turkey Sausage, Avocado & Low-Fat Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach, Turkey Sausage, Avocado & Low-Fat Cheese

A satisfying and flavorful egg white omelette bursting with fresh spinach, savory turkey sausage, creamy low‐fat cheese, and topped with a slice of ripe avocado. This breakfast masterpiece keeps your macros in check while delivering a delicious blend of textures and tastes to kickstart your day.

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NUTRITION

372kcal
Protein
34.4g
Fat
21.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage patty (45g)

1 cup fresh spinach (30g)

1 oz low-fat shredded cheese (28g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites over the spinach and let them cook undisturbed until they begin to set.

  • 5

    Place the turkey sausage patty on one half of the omelette and sprinkle the low-fat cheese over it.

  • 6

    Carefully fold the omelette over the filling and cook for another 1-2 minutes until the cheese melts and the egg whites are fully set.

  • 7

    Transfer the omelette to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nutrient-balanced, delicious breakfast.

Egg White Omelette with Spinach, Turkey Sausage, Avocado & Low-Fat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach, Turkey Sausage, Avocado & Low-Fat Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach, Turkey Sausage, Avocado & Low-Fat Cheese

A satisfying and flavorful egg white omelette bursting with fresh spinach, savory turkey sausage, creamy low‐fat cheese, and topped with a slice of ripe avocado. This breakfast masterpiece keeps your macros in check while delivering a delicious blend of textures and tastes to kickstart your day.

NUTRITION

372kcal
Protein
34.4g
Fat
21.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage patty (45g)

1 cup fresh spinach (30g)

1 oz low-fat shredded cheese (28g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites over the spinach and let them cook undisturbed until they begin to set.

  • 5

    Place the turkey sausage patty on one half of the omelette and sprinkle the low-fat cheese over it.

  • 6

    Carefully fold the omelette over the filling and cook for another 1-2 minutes until the cheese melts and the egg whites are fully set.

  • 7

    Transfer the omelette to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nutrient-balanced, delicious breakfast.