Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, clean bowl featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is beautifully balanced, offering a medley of textures and a light citrusy note, making it a satisfying and nutritious lunch.

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NUTRITION

385kcal
Protein
43.8g
Fat
9.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (~120g)

1/2 cup cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not already cooked, warming it gently over low heat.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli alongside. Drizzle a little extra lemon juice over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, clean bowl featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is beautifully balanced, offering a medley of textures and a light citrusy note, making it a satisfying and nutritious lunch.

NUTRITION

385kcal
Protein
43.8g
Fat
9.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (~120g)

1/2 cup cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not already cooked, warming it gently over low heat.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli alongside. Drizzle a little extra lemon juice over the top if desired.