Ground Turkey and Crispy Roasted Brussels Sprouts with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Crispy Roasted Brussels Sprouts with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Crispy Roasted Brussels Sprouts with Brown Rice

Savor a hearty yet light meal that balances lean ground turkey, caramelized Brussels sprouts, and nutty brown rice. This dish delivers a pleasing combination of textures and flavors, enhanced with a hint of garlic and a drizzle of olive oil. It's a perfect healthy option that fuels your day while keeping within your targeted protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
39.9g
Fat
17.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Brussels Sprouts

½ cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, garlic powder, salt, and black pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 18-20 minutes, until they are crispy on the edges and tender inside.

  • 4

    While the Brussels sprouts are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until fully browned and cooked through, breaking it apart with a spatula.

  • 5

    Warm the cooked brown rice if needed, or prepare it fresh according to package instructions beforehand.

  • 6

    Plate the dish by placing a serving of brown rice as the base, topping it with the cooked ground turkey, and finishing with a generous portion of crispy roasted Brussels sprouts.

  • 7

    Serve hot and enjoy your balanced, protein-rich meal.

Ground Turkey and Crispy Roasted Brussels Sprouts with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Crispy Roasted Brussels Sprouts with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Crispy Roasted Brussels Sprouts with Brown Rice

Savor a hearty yet light meal that balances lean ground turkey, caramelized Brussels sprouts, and nutty brown rice. This dish delivers a pleasing combination of textures and flavors, enhanced with a hint of garlic and a drizzle of olive oil. It's a perfect healthy option that fuels your day while keeping within your targeted protein and calorie goals.

NUTRITION

398kcal
Protein
39.9g
Fat
17.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Brussels Sprouts

½ cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, garlic powder, salt, and black pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 18-20 minutes, until they are crispy on the edges and tender inside.

  • 4

    While the Brussels sprouts are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until fully browned and cooked through, breaking it apart with a spatula.

  • 5

    Warm the cooked brown rice if needed, or prepare it fresh according to package instructions beforehand.

  • 6

    Plate the dish by placing a serving of brown rice as the base, topping it with the cooked ground turkey, and finishing with a generous portion of crispy roasted Brussels sprouts.

  • 7

    Serve hot and enjoy your balanced, protein-rich meal.