Name: Savory Ground Turkey with Crispy Brussels Sprouts and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Turkey (93% Lean); 1 cup Brussels Sprouts, halved; 0.5 cup cooked Jasmine Rice; 1 tbsp Olive Oil; 2 cloves Garlic, minced; 0.5 tsp Salt; 0.25 tsp Black Pepper

Savory Ground Turkey with Crispy Brussels Sprouts and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey with Crispy Brussels Sprouts and Jasmine Rice

Savor this wholesome dish featuring lean ground turkey cooked with aromatic spices, paired with crispy roasted Brussels sprouts and a side of fluffy jasmine rice. A balanced meal that delivers satisfying flavors and textures perfect for any time of the day.

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NUTRITION

Protein

33.3g

Fat

24.3g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 cup Brussels Sprouts, halved

0.5 cup cooked Jasmine Rice

1 tbsp Olive Oil

2 cloves Garlic, minced

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
In a bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper.
3
Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes until crispy on the edges.
4
While the Brussels sprouts are roasting, heat a non-stick skillet over medium heat.
5
Add the minced garlic and sauté for about 30 seconds until fragrant.
6
Add the ground turkey to the skillet, breaking it apart with a spatula as it cooks, and season with a pinch more salt and pepper if desired.
7
Cook the turkey thoroughly for about 8-10 minutes until browned and fully cooked.
8
Warm the cooked jasmine rice if needed, and serve alongside the savory ground turkey and crispy Brussels sprouts.
9
Plate the dish and enjoy a balanced, protein-rich meal within your calorie goals.