YOUR SOLIN GENERATED RECIPE
Protein-Packed Fluffy Banana Pancakes with Warm Cinnamon Bananas
Indulge in these light, fluffy banana pancakes enriched with egg whites and whey protein for an energizing dose of lean protein. Rolled oats and banana blend into a naturally sweet batter, while warm cinnamon-sautéed banana slices crown the creation, offering a comforting aroma and a delightful texture. Perfect for any meal of the day when you crave a balance of indulgence and nutrition.
INGREDIENTS
1/2 cup rolled oats (40g)
4 large egg whites (approx. 120g)
1 scoop whey protein isolate (30g)
1 medium ripe banana for batter (105g)
1/4 cup unsweetened almond milk (60g)
1 medium ripe banana for topping (105g)
1/2 teaspoon ground cinnamon (1g)
PREPARATION
In a blender, combine rolled oats, egg whites, whey protein isolate, the ripe banana for batter, and almond milk. Blend until smooth to form your pancake batter.
Allow the batter to sit for 5 minutes to let the oats soften and absorb the liquid, resulting in a thicker, fluffier consistency.
Meanwhile, peel and slice the second banana into rounds. In a small saucepan over medium heat, add the banana slices and ground cinnamon. Stir occasionally for about 3-4 minutes until the banana is warmed through and lightly caramelized.
Heat a non-stick skillet or griddle over medium-low heat. Pour a portion of the batter to form pancakes of your desired size. Cook for about 2-3 minutes on one side until small bubbles form on the surface, then flip and cook for another 2 minutes until golden and cooked through.
Plate the pancakes and top with the warm cinnamon banana slices. Serve immediately and enjoy!