Crispy Chicken Pizza with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Pizza with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Pizza with Fresh Vegetables

Enjoy a vibrant twist on traditional pizza with a crispy, low-carb cauliflower crust, tender grilled chicken, a rich tomato base, and an array of fresh vegetables. This light yet satisfying pizza delivers a balanced mix of crisp textures and savory flavor notes, making it a perfect meal for any time of day.

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NUTRITION

369kcal
Protein
51g
Fat
10.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 large Egg White

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/2 cup Red Bell Pepper

1/2 cup Spinach

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower crust by pulsing 1 cup of raw cauliflower in a food processor until it reaches a rice-like texture. Combine the cauliflower with 1 egg white, 1/2 teaspoon garlic powder, and 1/2 teaspoon dried oregano. Mix well and press the mixture onto a parchment-lined baking sheet into a thin, even layer.

  • 3

    Bake the cauliflower crust for about 15 minutes or until it begins to turn lightly golden.

  • 4

    While the crust bakes, season 4 oz of chicken breast with your favorite spices and grill or pan-sear until fully cooked. Once cooked, slice it into bite-sized pieces.

  • 5

    Remove the crust from the oven and spread 1/4 cup tomato sauce evenly over the top. Sprinkle 1/4 cup low-fat mozzarella cheese over the sauce.

  • 6

    Top the pizza with the grilled chicken pieces, 1/2 cup sliced red bell pepper, and 1/2 cup fresh spinach leaves.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes, until the cheese melts and begins to bubble.

  • 8

    Remove from the oven, let cool for a minute, slice, and serve warm.

Crispy Chicken Pizza with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Pizza with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Pizza with Fresh Vegetables

Enjoy a vibrant twist on traditional pizza with a crispy, low-carb cauliflower crust, tender grilled chicken, a rich tomato base, and an array of fresh vegetables. This light yet satisfying pizza delivers a balanced mix of crisp textures and savory flavor notes, making it a perfect meal for any time of day.

NUTRITION

369kcal
Protein
51g
Fat
10.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 large Egg White

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/2 cup Red Bell Pepper

1/2 cup Spinach

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower crust by pulsing 1 cup of raw cauliflower in a food processor until it reaches a rice-like texture. Combine the cauliflower with 1 egg white, 1/2 teaspoon garlic powder, and 1/2 teaspoon dried oregano. Mix well and press the mixture onto a parchment-lined baking sheet into a thin, even layer.

  • 3

    Bake the cauliflower crust for about 15 minutes or until it begins to turn lightly golden.

  • 4

    While the crust bakes, season 4 oz of chicken breast with your favorite spices and grill or pan-sear until fully cooked. Once cooked, slice it into bite-sized pieces.

  • 5

    Remove the crust from the oven and spread 1/4 cup tomato sauce evenly over the top. Sprinkle 1/4 cup low-fat mozzarella cheese over the sauce.

  • 6

    Top the pizza with the grilled chicken pieces, 1/2 cup sliced red bell pepper, and 1/2 cup fresh spinach leaves.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes, until the cheese melts and begins to bubble.

  • 8

    Remove from the oven, let cool for a minute, slice, and serve warm.