Name: Creamy Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Carrot; 2 stalks Celery; 1/2 medium Onion; 1 clove Garlic; 1 cup Spinach; 1 tsp Olive Oil; 2 cups Low Sodium Chicken Broth; 1 tbsp Cream (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Vegetable Soup

A warming, creamy chicken vegetable soup that blends tender chicken breast with a medley of fresh vegetables in a light, savory broth. Perfect for breakfast, lunch, or dinner, this comforting bowl offers a delightful balance of flavors and nutrients.

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NUTRITION

Protein

40.2g

Fat

11.8g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1/2 medium Onion

1 clove Garlic

1 cup Spinach

1 tsp Olive Oil

2 cups Low Sodium Chicken Broth

1 tbsp Cream (optional)

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PREPARATION

1
Dice the chicken breast into bite-sized pieces. Chop the carrot, celery, onion, and garlic finely.
2
Heat olive oil in a large pot over medium heat. Sauté onion and garlic until translucent and fragrant.
3
Add the chicken pieces to the pot and cook until lightly browned on all sides.
4
Stir in the carrot and celery, cooking for about 3-4 minutes until they begin to soften.
5
Pour in the low sodium chicken broth and bring the mixture to a simmer. Let it cook for 10 minutes to allow the flavors to meld.
6
Add the spinach and optional cream, stirring until the spinach wilts and the soup turns creamy.
7
Season with salt, pepper, and a pinch of thyme to taste. Simmer for another 2 minutes before serving.