Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the lean and flavorful grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish brings together a harmonious blend of textures and tastes, making it a wholesome and satisfying lunch option.

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NUTRITION

432kcal
Protein
38g
Fat
11.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, and black pepper.

  • 3

    Brush the chicken breast with the mixture on both sides.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare the quinoa according to package directions if not pre-cooked, and steam the broccoli until tender.

  • 6

    Plate the chicken breast alongside the cooked quinoa and steamed broccoli.

  • 7

    Drizzle any remaining lemon and olive oil mixture over the dish for extra flavor, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the lean and flavorful grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish brings together a harmonious blend of textures and tastes, making it a wholesome and satisfying lunch option.

NUTRITION

432kcal
Protein
38g
Fat
11.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, and black pepper.

  • 3

    Brush the chicken breast with the mixture on both sides.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare the quinoa according to package directions if not pre-cooked, and steam the broccoli until tender.

  • 6

    Plate the chicken breast alongside the cooked quinoa and steamed broccoli.

  • 7

    Drizzle any remaining lemon and olive oil mixture over the dish for extra flavor, and serve immediately.