Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet served alongside garlicky sautéed green beans and a creamy cauliflower mash. This dish is light yet satisfying, offering a delicate interplay of flavors that highlights the natural freshness of its ingredients.

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NUTRITION

506kcal
Protein
39.2g
Fat
30.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 tsp Olive Oil

2 cloves Garlic

2 pinches Salt

2 pinches Black Pepper

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2 minutes, then drain immediately and set aside.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil. Add minced garlic and sauté for about 30 seconds until fragrant, then toss in the blanched green beans to coat them evenly.

  • 6

    Steam the cauliflower until tender, about 8-10 minutes.

  • 7

    Mash the steamed cauliflower with a fork or blender until smooth, adding a pinch of salt, pepper, and a minced garlic clove if desired for extra flavor.

  • 8

    Plate the salmon fillet alongside a helping of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet served alongside garlicky sautéed green beans and a creamy cauliflower mash. This dish is light yet satisfying, offering a delicate interplay of flavors that highlights the natural freshness of its ingredients.

NUTRITION

506kcal
Protein
39.2g
Fat
30.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 tsp Olive Oil

2 cloves Garlic

2 pinches Salt

2 pinches Black Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2 minutes, then drain immediately and set aside.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil. Add minced garlic and sauté for about 30 seconds until fragrant, then toss in the blanched green beans to coat them evenly.

  • 6

    Steam the cauliflower until tender, about 8-10 minutes.

  • 7

    Mash the steamed cauliflower with a fork or blender until smooth, adding a pinch of salt, pepper, and a minced garlic clove if desired for extra flavor.

  • 8

    Plate the salmon fillet alongside a helping of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.