Name: Savory Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Sirloin; 2 cups Broccoli; 1 Tbsp Olive Oil; 1 Tbsp Soy Sauce; 1 Garlic clove; 1 tsp Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

A quick and satisfying stir-fry featuring tender strips of beef and crisp broccoli, finished with a savory soy-ginger sauce. Perfect for a balanced meal that delivers on both flavor and nutrition.

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NUTRITION

Protein

32.2g

Fat

30g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

2 cups Broccoli

1 Tbsp Olive Oil

1 Tbsp Soy Sauce

1 Garlic clove

1 tsp Fresh Ginger

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PREPARATION

1
Slice the beef sirloin into thin strips against the grain for tenderness.
2
Wash the broccoli and cut into bite-sized florets.
3
Mince the garlic and grate the fresh ginger.
4
Heat olive oil in a large skillet or wok over medium-high heat.
5
Add the beef strips and stir-fry for about 2-3 minutes until browned but not fully cooked.
6
Add the broccoli, garlic, and ginger to the pan.
7
Stir in the soy sauce and continue to cook for an additional 3-4 minutes until the beef is cooked through and the broccoli is crisp-tender.
8
Adjust seasonings as needed and serve hot.