High Protein Vanilla Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Vanilla Pancakes

YOUR SOLIN GENERATED RECIPE

High Protein Vanilla Pancakes

Enjoy these fluffy, protein-packed vanilla pancakes that combine the goodness of egg whites, creamy Greek yogurt, hearty oats, and a touch of vanilla extract for a delightful, guilt-free meal. Perfect for any time of day, these pancakes balance smooth texture with a burst of vanilla flavor, making them a nourishing and satisfying option.

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NUTRITION

396kcal
Protein
47.8g
Fat
4.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1/2 cup Nonfat Greek Yogurt (approx. 120g)

1/2 cup Rolled Oats (approx. 40g)

1/2 scoop Vanilla Protein Powder (approx. 15g)

1 tsp Vanilla Extract (approx. 4.2g)

1 tsp Baking Powder (approx. 4g)

1/4 cup Water (approx. 60g)

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PREPARATION

  • 1

    In a blender, combine egg whites, nonfat Greek yogurt, rolled oats, vanilla protein powder, vanilla extract, baking powder, and water.

  • 2

    Blend until the mixture is smooth and well incorporated. Let the batter rest for 3-5 minutes so the oats can soften.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a small amount of oil if needed.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries, a dollop of yogurt, or a drizzle of honey, ensuring the meal stays within your dietary targets.

High Protein Vanilla Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Vanilla Pancakes

YOUR SOLIN GENERATED RECIPE

High Protein Vanilla Pancakes

Enjoy these fluffy, protein-packed vanilla pancakes that combine the goodness of egg whites, creamy Greek yogurt, hearty oats, and a touch of vanilla extract for a delightful, guilt-free meal. Perfect for any time of day, these pancakes balance smooth texture with a burst of vanilla flavor, making them a nourishing and satisfying option.

NUTRITION

396kcal
Protein
47.8g
Fat
4.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1/2 cup Nonfat Greek Yogurt (approx. 120g)

1/2 cup Rolled Oats (approx. 40g)

1/2 scoop Vanilla Protein Powder (approx. 15g)

1 tsp Vanilla Extract (approx. 4.2g)

1 tsp Baking Powder (approx. 4g)

1/4 cup Water (approx. 60g)

PREPARATION

  • 1

    In a blender, combine egg whites, nonfat Greek yogurt, rolled oats, vanilla protein powder, vanilla extract, baking powder, and water.

  • 2

    Blend until the mixture is smooth and well incorporated. Let the batter rest for 3-5 minutes so the oats can soften.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a small amount of oil if needed.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries, a dollop of yogurt, or a drizzle of honey, ensuring the meal stays within your dietary targets.