Fluffy High Protein Vanilla Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Vanilla Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Vanilla Pancakes

Enjoy these light and fluffy high-protein vanilla pancakes that are a perfect start to any day. With a balanced blend of egg whites, vanilla protein powder, and wholesome rolled oats, each pancake is delicately sweetened with vanilla extract and enriched with a touch of low-fat cottage cheese. They deliver a satisfying blend of flavors and textures while supporting your protein goals.

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NUTRITION

366kcal
Protein
48.3g
Fat
5.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 scoop Vanilla Protein Powder (30g)

1/3 cup Rolled Oats (30g)

1/4 cup Low Fat Cottage Cheese (60g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 teaspoon Vanilla Extract

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    Add the rolled oats to a blender and blend until they form a fine oat flour.

  • 2

    Combine the oat flour, egg whites, vanilla protein powder, low fat cottage cheese, unsweetened almond milk, vanilla extract, and baking powder in the blender. Blend until the mixture is completely smooth.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour the batter onto the skillet to form small pancakes, about 3-4 inches in diameter.

  • 5

    Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes, then flip and cook for an additional 1-2 minutes until golden.

  • 6

    Serve your fluffy pancakes warm. Optionally, top with fresh berries or a drizzle of pure maple syrup if desired while keeping an eye on overall macros.

Fluffy High Protein Vanilla Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Vanilla Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Vanilla Pancakes

Enjoy these light and fluffy high-protein vanilla pancakes that are a perfect start to any day. With a balanced blend of egg whites, vanilla protein powder, and wholesome rolled oats, each pancake is delicately sweetened with vanilla extract and enriched with a touch of low-fat cottage cheese. They deliver a satisfying blend of flavors and textures while supporting your protein goals.

NUTRITION

366kcal
Protein
48.3g
Fat
5.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 scoop Vanilla Protein Powder (30g)

1/3 cup Rolled Oats (30g)

1/4 cup Low Fat Cottage Cheese (60g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 teaspoon Vanilla Extract

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    Add the rolled oats to a blender and blend until they form a fine oat flour.

  • 2

    Combine the oat flour, egg whites, vanilla protein powder, low fat cottage cheese, unsweetened almond milk, vanilla extract, and baking powder in the blender. Blend until the mixture is completely smooth.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour the batter onto the skillet to form small pancakes, about 3-4 inches in diameter.

  • 5

    Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes, then flip and cook for an additional 1-2 minutes until golden.

  • 6

    Serve your fluffy pancakes warm. Optionally, top with fresh berries or a drizzle of pure maple syrup if desired while keeping an eye on overall macros.