Name: Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Silken Tofu; 1 scoop (30g) Pea Protein Powder; 1 tbsp Almond Butter; 2 tbsp Hemp Seeds; 1/2 cup Blueberries; 1/2 banana; 1/2 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

Enjoy a velvety, plant-based smoothie bowl that packs a powerful protein punch without compromising on flavor. Silky tofu, blended with a hint of ripe banana and blueberries, creates a creamy base perfectly complemented by a drizzle of almond butter and a sprinkle of nutrient-dense hemp seeds. This bowl is refreshingly satisfying and designed to kickstart your day with vibrant energy.

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NUTRITION

Protein

42.2g

Fat

21.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

1 scoop (30g) Pea Protein Powder

1 tbsp Almond Butter

2 tbsp Hemp Seeds

1/2 cup Blueberries

1/2 banana

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Place silken tofu, pea protein powder, banana, blueberries, and unsweetened almond milk in a high-speed blender.
2
Blend until the mixture is smooth and creamy.
3
Pour the blended mixture into a bowl.
4
Drizzle almond butter over the smoothie bowl.
5
Sprinkle hemp seeds on top for added crunch and nutrition.
6
Enjoy immediately for a refreshing, protein-packed breakfast.