Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy these light and fluffy protein pancakes that combine the hearty richness of oats and egg whites with a burst of natural banana sweetness and a boost of vanilla protein. Perfect for any time of the day, they are easy to whip up, delightfully satisfying, and ideal for fueling your active lifestyle.

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NUTRITION

375kcal
Protein
39.7g
Fat
8.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

28g Rolled Oats

0.5 medium Banana (~50g)

1 scoop Vanilla Whey Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (~60g)

0.5 teaspoon Baking Powder (~2.5g)

1 teaspoon Coconut Oil (~4.5g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, banana, whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick pan over medium heat and add the coconut oil, swirling to coat.

  • 4

    Pour small scoops of batter (about 1/4 cup each) onto the pan to form pancakes.

  • 5

    Cook until bubbles form on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm, with your choice of fresh fruit or a light drizzle of maple syrup if desired.

Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy these light and fluffy protein pancakes that combine the hearty richness of oats and egg whites with a burst of natural banana sweetness and a boost of vanilla protein. Perfect for any time of the day, they are easy to whip up, delightfully satisfying, and ideal for fueling your active lifestyle.

NUTRITION

375kcal
Protein
39.7g
Fat
8.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

28g Rolled Oats

0.5 medium Banana (~50g)

1 scoop Vanilla Whey Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (~60g)

0.5 teaspoon Baking Powder (~2.5g)

1 teaspoon Coconut Oil (~4.5g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, banana, whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick pan over medium heat and add the coconut oil, swirling to coat.

  • 4

    Pour small scoops of batter (about 1/4 cup each) onto the pan to form pancakes.

  • 5

    Cook until bubbles form on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm, with your choice of fresh fruit or a light drizzle of maple syrup if desired.