Creamy Peanut Chicken and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken and Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, crisp broccoli, carrots, and snap peas tossed in a creamy, slightly nutty peanut sauce with a hint of garlic and ginger. This balanced dish delivers a satisfying mix of protein and fresh vegetables, making it an ideal meal for any time of the day.

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NUTRITION

415kcal
Protein
52.0g
Fat
13.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

1 medium Carrot, sliced

1/2 cup Snap Peas, halved

1 tbsp Natural Peanut Butter

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Start by slicing the chicken breast into thin strips for quick and even cooking.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the carrot into thin rounds, and halving the snap peas.

  • 3

    Mix the peanut butter and low sodium soy sauce in a small bowl. Add the minced garlic and ginger, stirring until a smooth sauce forms.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add a light drizzle of oil if desired.

  • 5

    Add the chicken strips and stir-fry until they are lightly browned and almost cooked through.

  • 6

    Add the chopped vegetables and continue stir-frying until they are tender-crisp, about 3-4 minutes.

  • 7

    Pour in the peanut sauce and toss all ingredients to coat evenly. Stir-fry for an additional 1-2 minutes until the sauce is heated and the chicken is fully cooked.

  • 8

    Serve immediately, enjoying a delicious balance of protein and crisp vegetables.

Creamy Peanut Chicken and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken and Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, crisp broccoli, carrots, and snap peas tossed in a creamy, slightly nutty peanut sauce with a hint of garlic and ginger. This balanced dish delivers a satisfying mix of protein and fresh vegetables, making it an ideal meal for any time of the day.

NUTRITION

415kcal
Protein
52.0g
Fat
13.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

1 medium Carrot, sliced

1/2 cup Snap Peas, halved

1 tbsp Natural Peanut Butter

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Start by slicing the chicken breast into thin strips for quick and even cooking.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the carrot into thin rounds, and halving the snap peas.

  • 3

    Mix the peanut butter and low sodium soy sauce in a small bowl. Add the minced garlic and ginger, stirring until a smooth sauce forms.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add a light drizzle of oil if desired.

  • 5

    Add the chicken strips and stir-fry until they are lightly browned and almost cooked through.

  • 6

    Add the chopped vegetables and continue stir-frying until they are tender-crisp, about 3-4 minutes.

  • 7

    Pour in the peanut sauce and toss all ingredients to coat evenly. Stir-fry for an additional 1-2 minutes until the sauce is heated and the chicken is fully cooked.

  • 8

    Serve immediately, enjoying a delicious balance of protein and crisp vegetables.