Name: Herb-Roasted Chicken with Crispy Skin and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (skin on); 1 tsp Olive Oil; 1 cup Mixed Vegetables; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; 1 Garlic Clove; 0.25 tsp Salt; 0.25 tsp Black Pepper

Herb-Roasted Chicken with Crispy Skin and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Skin and Roasted Vegetables

Savor this beautifully herb-infused roasted chicken with crispy skin paired with a vibrant medley of roasted vegetables. The chicken is seasoned with fresh rosemary, thyme, and garlic to create a fragrant, delicious dish that is perfectly balanced in protein and calories.

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NUTRITION

Protein

37.2g

Fat

12.5g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skin on)

1 tsp Olive Oil

1 cup Mixed Vegetables

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken breast dry with a paper towel. Score the skin lightly to help it crisp up.
3
In a small bowl, mix the chopped fresh rosemary, thinly sliced thyme, and minced garlic with the olive oil, salt, and black pepper.
4
Rub the herb mixture evenly over the chicken breast, ensuring the skin is well coated.
5
Place the seasoned chicken on one side of a baking sheet.
6
In a separate bowl, toss the mixed vegetables with a dash of olive oil, salt, and pepper.
7
Spread the vegetables on the other side of the baking sheet.
8
Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly charred.
9
Allow the chicken to rest for a few minutes before serving alongside the roasted vegetables.