Lean Chicken and Crispy Vegetable Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Crispy Vegetable Rice Skillet

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Crispy Vegetable Rice Skillet

Savor a balanced skillet dish featuring tender lean chicken and a medley of crispy vegetables over a bed of fluffy brown rice. This easy-to-make, nutrient-rich meal melds the savory essence of chicken with the fresh, vibrant flavors of bell pepper, zucchini, and onion, lightly enhanced by garlic and simmered in a touch of chicken broth. Perfect as a wholesome breakfast, lunch, or dinner option that nourishes both body and soul.

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NUTRITION

375kcal
Protein
33g
Fat
8g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion (quartered)

1 teaspoon Olive Oil

1/4 cup Chicken Broth

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Season chicken breast with salt and pepper, then add to the skillet. Sear until golden brown on both sides, about 3-4 minutes per side. Remove chicken and set aside.

  • 3

    In the same skillet, add sliced red bell pepper, zucchini (cut into half-moons), and red onion. Sauté until the vegetables are softened and starting to crisp, about 5 minutes.

  • 4

    Add minced garlic and cook for an additional minute.

  • 5

    Return the chicken to the skillet and pour in the chicken broth. Let simmer for 2 minutes to meld the flavors.

  • 6

    Stir in the cooked brown rice and gently mix to combine all ingredients.

  • 7

    Adjust seasoning with salt and pepper as needed and serve warm.

Lean Chicken and Crispy Vegetable Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Crispy Vegetable Rice Skillet

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Crispy Vegetable Rice Skillet

Savor a balanced skillet dish featuring tender lean chicken and a medley of crispy vegetables over a bed of fluffy brown rice. This easy-to-make, nutrient-rich meal melds the savory essence of chicken with the fresh, vibrant flavors of bell pepper, zucchini, and onion, lightly enhanced by garlic and simmered in a touch of chicken broth. Perfect as a wholesome breakfast, lunch, or dinner option that nourishes both body and soul.

NUTRITION

375kcal
Protein
33g
Fat
8g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion (quartered)

1 teaspoon Olive Oil

1/4 cup Chicken Broth

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Season chicken breast with salt and pepper, then add to the skillet. Sear until golden brown on both sides, about 3-4 minutes per side. Remove chicken and set aside.

  • 3

    In the same skillet, add sliced red bell pepper, zucchini (cut into half-moons), and red onion. Sauté until the vegetables are softened and starting to crisp, about 5 minutes.

  • 4

    Add minced garlic and cook for an additional minute.

  • 5

    Return the chicken to the skillet and pour in the chicken broth. Let simmer for 2 minutes to meld the flavors.

  • 6

    Stir in the cooked brown rice and gently mix to combine all ingredients.

  • 7

    Adjust seasoning with salt and pepper as needed and serve warm.