Pan-Seared Beef Tenderloin with Savory Mushroom Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Tenderloin with Savory Mushroom Crust

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Tenderloin with Savory Mushroom Crust

Savor the rich flavors of perfectly pan-seared beef tenderloin complemented by a delicate, savory mushroom crust. Each bite bursts with umami, accented by a hint of garlic and fresh parsley, all while staying balanced within your nutritional goals.

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NUTRITION

346kcal
Protein
37.3g
Fat
21.7g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1 cup Sliced Button Mushrooms

1 tsp Olive Oil

1 clove Minced Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the beef tenderloin dry with a paper towel and season generously with salt and pepper on all sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, carefully add the beef tenderloin to the pan and sear each side for about 2-3 minutes until a nice crust forms.

  • 4

    Reduce the heat to medium and add the minced garlic to the pan, allowing it to sizzle slightly without burning.

  • 5

    Add the sliced mushrooms to the skillet, gently pressing them against the beef to meld the flavors, and cook for an additional 2-3 minutes until the mushrooms are tender and their moisture has mostly evaporated.

  • 6

    Check the internal temperature of the beef (aim for 135°F for medium-rare) and adjust cooking time as necessary.

  • 7

    Remove the beef from the skillet and let rest for 5 minutes before slicing.

  • 8

    Garnish with freshly chopped parsley and serve the slices topped with the savory mushroom crust.

Pan-Seared Beef Tenderloin with Savory Mushroom Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Tenderloin with Savory Mushroom Crust

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Tenderloin with Savory Mushroom Crust

Savor the rich flavors of perfectly pan-seared beef tenderloin complemented by a delicate, savory mushroom crust. Each bite bursts with umami, accented by a hint of garlic and fresh parsley, all while staying balanced within your nutritional goals.

NUTRITION

346kcal
Protein
37.3g
Fat
21.7g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1 cup Sliced Button Mushrooms

1 tsp Olive Oil

1 clove Minced Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the beef tenderloin dry with a paper towel and season generously with salt and pepper on all sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, carefully add the beef tenderloin to the pan and sear each side for about 2-3 minutes until a nice crust forms.

  • 4

    Reduce the heat to medium and add the minced garlic to the pan, allowing it to sizzle slightly without burning.

  • 5

    Add the sliced mushrooms to the skillet, gently pressing them against the beef to meld the flavors, and cook for an additional 2-3 minutes until the mushrooms are tender and their moisture has mostly evaporated.

  • 6

    Check the internal temperature of the beef (aim for 135°F for medium-rare) and adjust cooking time as necessary.

  • 7

    Remove the beef from the skillet and let rest for 5 minutes before slicing.

  • 8

    Garnish with freshly chopped parsley and serve the slices topped with the savory mushroom crust.