Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Savor a light yet satisfying wrap filled with perfectly grilled chicken breast, crisp tomatoes, refreshing cucumber, and fresh lettuce, all wrapped in a whole wheat tortilla and accented with a tangy Greek yogurt sauce. This meal offers a delicious balance of lean protein and vibrant veggies, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

342kcal
Protein
39.1g
Fat
7.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 Whole Wheat Wrap

1/4 cup Sliced Tomato

1/4 cup Sliced Cucumber

1 cup Shredded Romaine Lettuce

2 tbsp Plain Nonfat Greek Yogurt

2 sprays Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with salt and pepper and grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the veggies by slicing tomatoes, cucumbers, and shredding the lettuce.

  • 4

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to create a light dressing.

  • 5

    Once the chicken is cooked, let it rest for a few minutes, then slice it into strips.

  • 6

    Lay the whole wheat wrap on a flat surface and spread the Greek yogurt dressing evenly over it.

  • 7

    Layer the lettuce, tomatoes, and cucumbers on the wrap, and top with the grilled chicken slices.

  • 8

    Roll up the wrap tightly and slice in half if desired. Serve immediately.

Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Savor a light yet satisfying wrap filled with perfectly grilled chicken breast, crisp tomatoes, refreshing cucumber, and fresh lettuce, all wrapped in a whole wheat tortilla and accented with a tangy Greek yogurt sauce. This meal offers a delicious balance of lean protein and vibrant veggies, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

342kcal
Protein
39.1g
Fat
7.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 Whole Wheat Wrap

1/4 cup Sliced Tomato

1/4 cup Sliced Cucumber

1 cup Shredded Romaine Lettuce

2 tbsp Plain Nonfat Greek Yogurt

2 sprays Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with salt and pepper and grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the veggies by slicing tomatoes, cucumbers, and shredding the lettuce.

  • 4

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to create a light dressing.

  • 5

    Once the chicken is cooked, let it rest for a few minutes, then slice it into strips.

  • 6

    Lay the whole wheat wrap on a flat surface and spread the Greek yogurt dressing evenly over it.

  • 7

    Layer the lettuce, tomatoes, and cucumbers on the wrap, and top with the grilled chicken slices.

  • 8

    Roll up the wrap tightly and slice in half if desired. Serve immediately.