Crispy Za'atar Chicken with Roasted Cauliflower and Creamy Lemon-Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Za'atar Chicken with Roasted Cauliflower and Creamy Lemon-Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Za'atar Chicken with Roasted Cauliflower and Creamy Lemon-Tahini Sauce

Savor the vibrant flavors of crispy za'atar-spiced chicken paired with tender roasted cauliflower, all drizzled with a luxuriously creamy lemon-tahini sauce. This dish delights the palate with a perfect balance of earthy spices, zesty citrus, and nutty tahini, making it an ideal meal for a nutritious dinner.

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NUTRITION

361kcal
Protein
37.9g
Fat
20.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 tsp Za'atar Spice Blend

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for cauliflower)

1 tbsp Tahini

1 tbsp Lemon Juice

2 tbsp Water

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub it with 1 teaspoon olive oil, sprinkle with za'atar, salt, and pepper on both sides.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the cauliflower florets with 1 teaspoon olive oil, salt, pepper, and a light sprinkle of za'atar for an extra flavor kick. Spread them on another baking sheet in a single layer.

  • 5

    Roast the chicken and cauliflower in the oven. Bake the chicken for about 20-25 minutes or until its internal temperature reaches 165°F. Roast the cauliflower for 18-20 minutes until golden and tender.

  • 6

    Meanwhile, prepare the sauce by whisking together tahini, lemon juice, water, a pinch of salt, and pepper in a small bowl until smooth and creamy. Adjust the water quantity if needed for desired consistency.

  • 7

    Once cooked, slice the chicken and serve alongside the roasted cauliflower. Drizzle the creamy lemon-tahini sauce over the chicken or use it as a dipping sauce.

  • 8

    Enjoy this balanced meal that delivers a satisfying crunch, zesty sauce, and a delightful blend of Middle Eastern flavors.

Crispy Za'atar Chicken with Roasted Cauliflower and Creamy Lemon-Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Za'atar Chicken with Roasted Cauliflower and Creamy Lemon-Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Za'atar Chicken with Roasted Cauliflower and Creamy Lemon-Tahini Sauce

Savor the vibrant flavors of crispy za'atar-spiced chicken paired with tender roasted cauliflower, all drizzled with a luxuriously creamy lemon-tahini sauce. This dish delights the palate with a perfect balance of earthy spices, zesty citrus, and nutty tahini, making it an ideal meal for a nutritious dinner.

NUTRITION

361kcal
Protein
37.9g
Fat
20.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 tsp Za'atar Spice Blend

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for cauliflower)

1 tbsp Tahini

1 tbsp Lemon Juice

2 tbsp Water

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub it with 1 teaspoon olive oil, sprinkle with za'atar, salt, and pepper on both sides.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the cauliflower florets with 1 teaspoon olive oil, salt, pepper, and a light sprinkle of za'atar for an extra flavor kick. Spread them on another baking sheet in a single layer.

  • 5

    Roast the chicken and cauliflower in the oven. Bake the chicken for about 20-25 minutes or until its internal temperature reaches 165°F. Roast the cauliflower for 18-20 minutes until golden and tender.

  • 6

    Meanwhile, prepare the sauce by whisking together tahini, lemon juice, water, a pinch of salt, and pepper in a small bowl until smooth and creamy. Adjust the water quantity if needed for desired consistency.

  • 7

    Once cooked, slice the chicken and serve alongside the roasted cauliflower. Drizzle the creamy lemon-tahini sauce over the chicken or use it as a dipping sauce.

  • 8

    Enjoy this balanced meal that delivers a satisfying crunch, zesty sauce, and a delightful blend of Middle Eastern flavors.