Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed broccoli and a flavorful bed of cauliflower rice. This dish highlights the natural taste of fresh ingredients, delivering a well-balanced meal that is both nutritious and delicious.

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NUTRITION

314kcal
Protein
30.6g
Fat
14.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil or a non-stick spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and continue to cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the cauliflower rice by either microwaving or lightly sautéing it in a non-stick pan with a pinch of salt and pepper for 2-3 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed broccoli and a flavorful bed of cauliflower rice. This dish highlights the natural taste of fresh ingredients, delivering a well-balanced meal that is both nutritious and delicious.

NUTRITION

314kcal
Protein
30.6g
Fat
14.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil or a non-stick spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and continue to cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the cauliflower rice by either microwaving or lightly sautéing it in a non-stick pan with a pinch of salt and pepper for 2-3 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice, and serve immediately.