Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a fluffy bed of cauliflower rice. This dish offers a delightful balance of textures and flavors while fitting neatly within your nutritional goals.

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NUTRITION

349kcal
Protein
32.7g
Fat
21g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by gently heating it in a separate pan over medium heat for 2-3 minutes, or if preferred, steam for 3 minutes.

  • 6

    Plate the salmon alongside the asparagus and a serving of cauliflower rice, then serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a fluffy bed of cauliflower rice. This dish offers a delightful balance of textures and flavors while fitting neatly within your nutritional goals.

NUTRITION

349kcal
Protein
32.7g
Fat
21g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by gently heating it in a separate pan over medium heat for 2-3 minutes, or if preferred, steam for 3 minutes.

  • 6

    Plate the salmon alongside the asparagus and a serving of cauliflower rice, then serve immediately.