Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A protein-packed breakfast scramble featuring fluffy egg whites, savory turkey bacon, and nutrient-rich spinach paired with a slice of whole wheat toast for balance. Lightly cooked in olive oil, this meal offers a satisfying blend of flavors and textures perfect for starting your day right.

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NUTRITION

265kcal
Protein
25.3g
Fat
10.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

1 slice whole wheat toast (~28g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm it over medium heat.

  • 2

    Pour the egg whites into the skillet and let them set slightly before gently stirring.

  • 3

    Chop the turkey bacon into bite-sized pieces, add them to the pan, and cook until they start to crisp.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Toast the slice of whole wheat bread until golden brown for a crispy side.

  • 6

    Plate the scramble alongside the toast, season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A protein-packed breakfast scramble featuring fluffy egg whites, savory turkey bacon, and nutrient-rich spinach paired with a slice of whole wheat toast for balance. Lightly cooked in olive oil, this meal offers a satisfying blend of flavors and textures perfect for starting your day right.

NUTRITION

265kcal
Protein
25.3g
Fat
10.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

1 slice whole wheat toast (~28g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm it over medium heat.

  • 2

    Pour the egg whites into the skillet and let them set slightly before gently stirring.

  • 3

    Chop the turkey bacon into bite-sized pieces, add them to the pan, and cook until they start to crisp.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Toast the slice of whole wheat bread until golden brown for a crispy side.

  • 6

    Plate the scramble alongside the toast, season with a pinch of salt and pepper if desired, and serve immediately.