Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli drizzled lightly with olive oil, and a side of fluffy quinoa. This meal offers a harmonious blend of savory and healthy flavors while meeting your targeted macros.

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NUTRITION

275kcal
Protein
34.2g
Fat
9.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/2 cup chopped Broccoli (approx. 45g)

1 teaspoon Olive Oil (approx. 4.5g)

1/4 cup cooked Quinoa (approx. 43g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; if using pre-cooked quinoa, warm it briefly.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli drizzled lightly with olive oil, and a side of fluffy quinoa. This meal offers a harmonious blend of savory and healthy flavors while meeting your targeted macros.

NUTRITION

275kcal
Protein
34.2g
Fat
9.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/2 cup chopped Broccoli (approx. 45g)

1 teaspoon Olive Oil (approx. 4.5g)

1/4 cup cooked Quinoa (approx. 43g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; if using pre-cooked quinoa, warm it briefly.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your nutritious lunch!