Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.25 scoop Whey Protein Powder (7.5g); 0.33 cup Mixed Berries (50g); 2 teaspoons Chia Seeds (10g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy a delightfully creamy and refreshing parfait that layers velvety nonfat Greek yogurt with a hint of protein boost from a touch of whey, accented by the natural sweetness of mixed berries, crunchy chia seeds, and an aromatic drizzle of honey. This dessert not only satisfies your sweet craving but also supports your nutrition and fitness goals with every spoonful.

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NUTRITION

Protein

30.1g

Fat

3.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.25 scoop Whey Protein Powder (7.5g)

0.33 cup Mixed Berries (50g)

2 teaspoons Chia Seeds (10g)

1 teaspoon Honey (7g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Sprinkle the whey protein powder evenly over the yogurt and gently stir to combine, ensuring a smooth blend.
3
Layer the mixed berries over the yogurt mixture for a burst of natural sweetness.
4
Top with chia seeds to add a delightful crunch and extra nutritional benefits.
5
Drizzle the honey evenly over the parfait to finish, adding a touch of natural sweetness.
6
Serve immediately and enjoy this creamy, protein-packed dessert.