Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic mashed cauliflower. This dish balances tender, flavorful fish with nutrient-packed vegetables and a hint of garlic, providing a satisfying dinner that's as nourishing as it is delicious.

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NUTRITION

474kcal
Protein
40.2g
Fat
26.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the broccoli in a steamer or in a small pot with a bit of water for about 5-6 minutes until tender but still vibrant.

  • 4

    Meanwhile, break the cauliflower into florets and steam for 8-10 minutes until soft. Transfer cauliflower to a bowl, add minced garlic and olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    To serve, plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic mashed cauliflower. Enjoy your nutritious dinner!

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic mashed cauliflower. This dish balances tender, flavorful fish with nutrient-packed vegetables and a hint of garlic, providing a satisfying dinner that's as nourishing as it is delicious.

NUTRITION

474kcal
Protein
40.2g
Fat
26.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the broccoli in a steamer or in a small pot with a bit of water for about 5-6 minutes until tender but still vibrant.

  • 4

    Meanwhile, break the cauliflower into florets and steam for 8-10 minutes until soft. Transfer cauliflower to a bowl, add minced garlic and olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    To serve, plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic mashed cauliflower. Enjoy your nutritious dinner!