Name: Crispy Turkey Bacon and Egg White Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx 150g); 2 slices turkey bacon (approx 50g); 1 whole wheat tortilla (70g); 1/2 cup fresh spinach; 2 tomato slices (approx 50g); 1/4 avocado (approx 50g); 1 tsp olive oil; 2 tbsp salsa

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Savor the morning with this light yet satisfying wrap featuring crispy turkey bacon, fluffy egg whites, and a burst of fresh veggies, all wrapped in a whole wheat tortilla. A delicate drizzle of olive oil and a hint of salsa bring it all together for a beautifully balanced breakfast treat.

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NUTRITION

Protein

30.9g

Fat

19.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

2 slices turkey bacon (approx 50g)

1 whole wheat tortilla (70g)

1/2 cup fresh spinach

2 tomato slices (approx 50g)

1/4 avocado (approx 50g)

1 tsp olive oil

2 tbsp salsa

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PREPARATION

1
Spray a non-stick skillet with olive oil and heat over medium-low heat.
2
Add the turkey bacon slices to the pan and cook until crispy, about 3-4 minutes per side. Remove and set aside on a paper towel to drain.
3
In the same skillet, pour in the egg whites and gently scramble them until just set, being careful not to overcook.
4
Lay the whole wheat tortilla on a flat surface and spread the scrambled egg whites evenly over it.
5
Layer on fresh spinach, tomato slices, and avocado slices.
6
Crumble the crispy turkey bacon over the veggies, and drizzle salsa over the filling.
7
Fold the sides of the tortilla and roll tightly into a wrap.
8
Serve immediately and enjoy your nutritious, balanced breakfast wrap.