Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with a creamy sweet potato mash and garlicky sautéed spinach. This dish offers a balance of savory flavors and vibrant colors, perfect for a nourishing dinner that caters to your nutritional goals.

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NUTRITION

495kcal
Protein
37.2g
Fat
23g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato (~150g)

1 cup Fresh Spinach

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for sautéing spinach)

1 clove Garlic, minced

1 tsp Butter (for mash)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and lightly browned.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes until tender, or bake until soft. Once cooked, scoop the flesh into a bowl and mash with 1 teaspoon of butter until smooth.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Plate the mashed sweet potato as a base, arrange the seared salmon on top or on the side, and serve with the garlic spinach. Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with a creamy sweet potato mash and garlicky sautéed spinach. This dish offers a balance of savory flavors and vibrant colors, perfect for a nourishing dinner that caters to your nutritional goals.

NUTRITION

495kcal
Protein
37.2g
Fat
23g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato (~150g)

1 cup Fresh Spinach

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for sautéing spinach)

1 clove Garlic, minced

1 tsp Butter (for mash)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and lightly browned.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes until tender, or bake until soft. Once cooked, scoop the flesh into a bowl and mash with 1 teaspoon of butter until smooth.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Plate the mashed sweet potato as a base, arrange the seared salmon on top or on the side, and serve with the garlic spinach. Enjoy your balanced and nutritious dinner!