Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and flavorful meal featuring tender grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli. Lightly dressed with olive oil and seasoned to enhance natural flavors, this dish offers a wholesome blend of textures and tastes, perfect for a nutritious midday boost.

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NUTRITION

451kcal
Protein
39g
Fat
20.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder) and grill over medium heat until fully cooked, about 6-7 minutes per side. Once done, let it rest for a few minutes before slicing.

  • 3

    While grilling the chicken, cook the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes, or until the edges are crispy and the stems are tender.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy your well-balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and flavorful meal featuring tender grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli. Lightly dressed with olive oil and seasoned to enhance natural flavors, this dish offers a wholesome blend of textures and tastes, perfect for a nutritious midday boost.

NUTRITION

451kcal
Protein
39g
Fat
20.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder) and grill over medium heat until fully cooked, about 6-7 minutes per side. Once done, let it rest for a few minutes before slicing.

  • 3

    While grilling the chicken, cook the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes, or until the edges are crispy and the stems are tender.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy your well-balanced lunch.