Name: Lemon Garlic Spiced Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1 tbsp Extra Virgin Olive Oil; 1/2 Lemon (juice and zest); 2 cloves Garlic; 1/2 tsp Paprika; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Roasted Chicken

Savor the bright flavors of lemon and garlic infused into a perfectly roasted chicken breast. This dish is elevated with aromatic spices like paprika, thyme, and rosemary, all brought together with a drizzle of olive oil for a succulent finish. It's a balanced, high-protein meal with a zesty twist that's both simple and satisfying.

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NUTRITION

Protein

47.0g

Fat

18.3g

Carbs

6.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

2 cloves Garlic

1/2 tsp Paprika

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, whisk together the olive oil, juice and zest from half a lemon, minced garlic, paprika, dried thyme, dried rosemary, salt, and black pepper.
3
Place the chicken breast on a baking tray lined with parchment paper.
4
Brush the marinade generously over the chicken, ensuring it is evenly coated on all sides.
5
Let the chicken marinate for at least 15 minutes to absorb the flavors.
6
Roast the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.
7
Remove the chicken from the oven and allow it to rest for 5 minutes before slicing and serving.