Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a lightly crisped exterior, complemented by garlicky green beans and a creamy sweet potato mash. Every bite delivers a delight of textures and flavors, making it a satisfying meal for any evening.

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NUTRITION

496kcal
Protein
37g
Fat
29g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 medium Sweet Potato

1 cup Green Beans

0.5 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Set aside.

  • 2

    Peel and chop the sweet potato into small cubes. Boil in lightly salted water until tender, then mash with a fork until smooth.

  • 3

    Blanch the green beans by simmering in boiling water for 3-4 minutes until just tender, then drain and immediately rinse under cold water to preserve color and crunch.

  • 4

    In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat to medium-high and add the salmon fillet to the pan. Sear for about 3 minutes on each side, or until the exterior is crisp and the salmon is cooked to your desired doneness.

  • 6

    Toss the green beans in the garlic-infused olive oil and season with salt and pepper.

  • 7

    Plate the mashed sweet potato alongside the seared salmon and garlic green beans.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a lightly crisped exterior, complemented by garlicky green beans and a creamy sweet potato mash. Every bite delivers a delight of textures and flavors, making it a satisfying meal for any evening.

NUTRITION

496kcal
Protein
37g
Fat
29g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 medium Sweet Potato

1 cup Green Beans

0.5 tablespoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Set aside.

  • 2

    Peel and chop the sweet potato into small cubes. Boil in lightly salted water until tender, then mash with a fork until smooth.

  • 3

    Blanch the green beans by simmering in boiling water for 3-4 minutes until just tender, then drain and immediately rinse under cold water to preserve color and crunch.

  • 4

    In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat to medium-high and add the salmon fillet to the pan. Sear for about 3 minutes on each side, or until the exterior is crisp and the salmon is cooked to your desired doneness.

  • 6

    Toss the green beans in the garlic-infused olive oil and season with salt and pepper.

  • 7

    Plate the mashed sweet potato alongside the seared salmon and garlic green beans.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.