Healthy Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Healthy Cajun Shrimp with Creamy Grits

Savor a flavorful dish featuring succulent Cajun-spiced shrimp atop a bed of creamy grits lightly enriched with low-fat milk. This dish offers a delightful balance of spicy, savory shrimp paired with the gentle comfort of grits, creating a harmonious and satisfying meal perfect for dinner.

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NUTRITION

364kcal
Protein
39.4g
Fat
8.0g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp (peeled and deveined)

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the shrimp under cold water and pat dry. In a bowl, toss the shrimp with Cajun seasoning, garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the seasoned shrimp and sauté for about 2-3 minutes per side until they turn pink and are cooked through. Remove from heat and set aside.

  • 3

    In a separate saucepan, bring 1 1/2 cups of water to a boil. Stir in the stone-ground grits, reduce heat to low, and cook for about 20-25 minutes, stirring frequently to prevent sticking.

  • 4

    Once the grits are creamy and tender, stir in the low-fat milk and adjust seasoning with a pinch of salt and pepper if needed.

  • 5

    Plate a serving of creamy grits and top with the sautéed Cajun shrimp. Serve immediately and enjoy the harmonious blend of spice and comfort.

Healthy Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Healthy Cajun Shrimp with Creamy Grits

Savor a flavorful dish featuring succulent Cajun-spiced shrimp atop a bed of creamy grits lightly enriched with low-fat milk. This dish offers a delightful balance of spicy, savory shrimp paired with the gentle comfort of grits, creating a harmonious and satisfying meal perfect for dinner.

NUTRITION

364kcal
Protein
39.4g
Fat
8.0g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp (peeled and deveined)

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the shrimp under cold water and pat dry. In a bowl, toss the shrimp with Cajun seasoning, garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the seasoned shrimp and sauté for about 2-3 minutes per side until they turn pink and are cooked through. Remove from heat and set aside.

  • 3

    In a separate saucepan, bring 1 1/2 cups of water to a boil. Stir in the stone-ground grits, reduce heat to low, and cook for about 20-25 minutes, stirring frequently to prevent sticking.

  • 4

    Once the grits are creamy and tender, stir in the low-fat milk and adjust seasoning with a pinch of salt and pepper if needed.

  • 5

    Plate a serving of creamy grits and top with the sautéed Cajun shrimp. Serve immediately and enjoy the harmonious blend of spice and comfort.