Lean Beef Stir-Fry with Savory Sesame-Garlic Sauce and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Savory Sesame-Garlic Sauce and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Savory Sesame-Garlic Sauce and Crisp Vegetables

Savor a vibrant and healthy stir-fry featuring tender slices of lean beef tossed with colorful bell peppers, fresh broccoli, and crunchy snow peas, all enveloped in a savory sesame-garlic sauce. This dish delivers a satisfying balance of protein and vegetables with an aromatic finish from toasted sesame oil and garlic, perfect for a wholesome and energizing meal.

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NUTRITION

409kcal
Protein
35.7g
Fat
16.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 medium Red Bell Pepper

1 cup Broccoli

1/2 cup Snow Peas

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the red bell pepper into strips, and chop the broccoli into small florets; prepare the snow peas by trimming any ends if needed.

  • 3

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, minced garlic, and freshly grated ginger to create the savory sauce.

  • 4

    Heat a large non-stick skillet or wok over medium-high heat. Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Add the bell pepper, broccoli, and snow peas to the skillet, and continue stir-frying for another 3-4 minutes until vegetables are just tender but still crisp.

  • 6

    Pour the prepared sauce over the beef and vegetables, stirring continuously to coat evenly.

  • 7

    Cook for an additional minute to allow the flavors to meld. Serve hot.

Lean Beef Stir-Fry with Savory Sesame-Garlic Sauce and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Savory Sesame-Garlic Sauce and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Savory Sesame-Garlic Sauce and Crisp Vegetables

Savor a vibrant and healthy stir-fry featuring tender slices of lean beef tossed with colorful bell peppers, fresh broccoli, and crunchy snow peas, all enveloped in a savory sesame-garlic sauce. This dish delivers a satisfying balance of protein and vegetables with an aromatic finish from toasted sesame oil and garlic, perfect for a wholesome and energizing meal.

NUTRITION

409kcal
Protein
35.7g
Fat
16.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 medium Red Bell Pepper

1 cup Broccoli

1/2 cup Snow Peas

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the red bell pepper into strips, and chop the broccoli into small florets; prepare the snow peas by trimming any ends if needed.

  • 3

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, minced garlic, and freshly grated ginger to create the savory sauce.

  • 4

    Heat a large non-stick skillet or wok over medium-high heat. Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Add the bell pepper, broccoli, and snow peas to the skillet, and continue stir-frying for another 3-4 minutes until vegetables are just tender but still crisp.

  • 6

    Pour the prepared sauce over the beef and vegetables, stirring continuously to coat evenly.

  • 7

    Cook for an additional minute to allow the flavors to meld. Serve hot.