Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying scramble featuring tender pieces of grilled chicken breast folded into fluffy egg whites along with fresh spinach and juicy tomatoes. Finished with a drizzle of extra virgin olive oil and a hint of creamy avocado, this breakfast is as nutritious as it is vibrant, offering a perfect balance for an energizing start to your day.

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NUTRITION

459kcal
Protein
50.6g
Fat
24.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 ounces chicken breast (85g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 tablespoon extra virgin olive oil (13.5g)

1/4 avocado (50g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle half the olive oil.

  • 2

    Season the chicken breast with salt and pepper and cook in the skillet until fully cooked, then chop into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble until they begin to set.

  • 4

    Incorporate the fresh spinach and chopped tomato, stirring frequently until the spinach wilts and the tomatoes soften slightly.

  • 5

    Mix in the cooked chicken pieces and continue to cook until the scramble is fully set but still moist.

  • 6

    Remove from heat and transfer the scramble to a plate. Top with a drizzle of the remaining olive oil and scatter diced avocado over the top.

  • 7

    Season with additional salt and pepper as desired and serve immediately.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying scramble featuring tender pieces of grilled chicken breast folded into fluffy egg whites along with fresh spinach and juicy tomatoes. Finished with a drizzle of extra virgin olive oil and a hint of creamy avocado, this breakfast is as nutritious as it is vibrant, offering a perfect balance for an energizing start to your day.

NUTRITION

459kcal
Protein
50.6g
Fat
24.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 ounces chicken breast (85g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 tablespoon extra virgin olive oil (13.5g)

1/4 avocado (50g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle half the olive oil.

  • 2

    Season the chicken breast with salt and pepper and cook in the skillet until fully cooked, then chop into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble until they begin to set.

  • 4

    Incorporate the fresh spinach and chopped tomato, stirring frequently until the spinach wilts and the tomatoes soften slightly.

  • 5

    Mix in the cooked chicken pieces and continue to cook until the scramble is fully set but still moist.

  • 6

    Remove from heat and transfer the scramble to a plate. Top with a drizzle of the remaining olive oil and scatter diced avocado over the top.

  • 7

    Season with additional salt and pepper as desired and serve immediately.