Seared Chicken Breast with French Peas, Shrimp & Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with French Peas, Shrimp & Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with French Peas, Shrimp & Garlic Mashed Cauliflower

Enjoy a vibrant dinner plate featuring a perfectly seared chicken breast paired with succulent shrimp, tender French peas, and creamy garlic mashed cauliflower. This dish marries the land and sea in a balanced, flavorful meal that’s both satisfying and nutrient-packed, ideal for fueling an active lifestyle.

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NUTRITION

543kcal
Protein
68.2g
Fat
23.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2.8 oz Shrimp

0.75 cup French Peas

1.5 cups Mashed Cauliflower

1 tbsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until golden and fully cooked. Remove and let rest.

  • 3

    In the same skillet, add the shrimp and a pinch of salt. Sauté for 2-3 minutes until they are cooked through and turn pink. Remove shrimp and set aside.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until tender, about 10 minutes.

  • 5

    In a small pan, heat the remaining olive oil with the minced garlic for about 1 minute until fragrant. Add the steamed cauliflower and unsalted butter, then mash until smooth. Season with salt and pepper.

  • 6

    Briefly blanch the French peas in boiling water for 2 minutes, then drain and season lightly with salt and pepper.

  • 7

    Plate the garlic mashed cauliflower as the base, arrange slices of the seared chicken breast on top, and scatter the shrimp and French peas around. Serve warm.

Seared Chicken Breast with French Peas, Shrimp & Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with French Peas, Shrimp & Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with French Peas, Shrimp & Garlic Mashed Cauliflower

Enjoy a vibrant dinner plate featuring a perfectly seared chicken breast paired with succulent shrimp, tender French peas, and creamy garlic mashed cauliflower. This dish marries the land and sea in a balanced, flavorful meal that’s both satisfying and nutrient-packed, ideal for fueling an active lifestyle.

NUTRITION

543kcal
Protein
68.2g
Fat
23.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2.8 oz Shrimp

0.75 cup French Peas

1.5 cups Mashed Cauliflower

1 tbsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until golden and fully cooked. Remove and let rest.

  • 3

    In the same skillet, add the shrimp and a pinch of salt. Sauté for 2-3 minutes until they are cooked through and turn pink. Remove shrimp and set aside.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until tender, about 10 minutes.

  • 5

    In a small pan, heat the remaining olive oil with the minced garlic for about 1 minute until fragrant. Add the steamed cauliflower and unsalted butter, then mash until smooth. Season with salt and pepper.

  • 6

    Briefly blanch the French peas in boiling water for 2 minutes, then drain and season lightly with salt and pepper.

  • 7

    Plate the garlic mashed cauliflower as the base, arrange slices of the seared chicken breast on top, and scatter the shrimp and French peas around. Serve warm.